Why am I tired all the time?
Last Updated: 18.06.2025 00:11
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Cheers!
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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What can help me fall asleep at night?
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
13. Don't listen to sad music.